US skin care expert and dermatologist Dr. Nicholas Perricone wrote his book The Perricone Prescription after concluding that certain foods cause inflammation and water retention. This can lead to premature aging, obesity, and other health issues.

The basis of the diet is a 28 day program. The program aims to reduce saturated fats, refined sugars, and other high glycemic carbohydrates.

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Shea butter contains unsaponifiable fats, which do not turn to soap and retain their moisturizing properties. It is completely non-toxic (unprocessed, it can be used in cooking) and gentle enough for use on the face, for babies or people with extra sensitive skin. Shea butter is a natural moisturizer, offers UV protection, and is even thought to help the skin make its own collagen by stimulating the tissue. It has been long used by healers for things like skin cracks and ulcers, small wounds, dry skin, eczema, dermatitis, and to sooth aching muscles. Because of the way shea butter restructures the skin, it has even been used to help with stretch marks, and in anti-aging formulas.

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The extremes of heat and cold we endure throughout winter can make even the greatest of hair look and feel like straw. This nourishing conditioner blends honey for shine; olive oil for moisture and essential oil of rosemary to stimulate hair growth.

Ingredients
1/2 cup Honey
1/4 cup warmed Olive oil (2T for normal to oily hair)
4 drops of essential oil of Rosemary
1 tsp. Xanthum gum (available in health food stores)

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